What is Interpersonal Trauma? Being involved in a traumatic experience can leave its mark. While it is normal to go through distress for days or even weeks after the traumatic event, these feelings usually subside on their own. But if this distress becomes too strong…

How Do You Heal from Traumatic Loss? What is Traumatic Loss? Traumatic loss happens when a sudden separation from a loved one occurs due to a traumatic death which results in emotional distress with an overwhelming sense of futility about the future. However, traumatic loss…

How Do You Recover from Betrayal Trauma? “The worst thing about betrayal is it never comes from enemies.” ~ Unknown What is betrayal trauma? Betrayal trauma is associated with traumatic events that some may even consider being normal, such as lying, backstabbing, cheating, or any form…